How to Host an Allergen-Free Friendsgiving

Thanksgiving is a time for friends and family to come together and give thanks for all the good things in life. It's a time for laughter, love, and of course, delicious food. However, if you or someone in your friend group has food allergies, this festive holiday can be a source of anxiety and stress. The good news is that with a little planning, you can create an allergen-free Friendsgiving menu that ensures everyone can enjoy the feast safely.

If you’re looking for tips, tricks, and ideas on how to host inclusive and safe holiday gatherings, this guide and sample menu is the perfect place to start!

Step 1: Communicate and Collaborate

The first step in creating an allergen-free Friendsgiving menu is to communicate with your guests about their food allergies and dietary restrictions. Encourage open and honest conversation, so everyone feels comfortable sharing their needs and concerns. This offers everyone peace of mind and ensures that the menu is tailored to accommodate everyone's dietary requirements.

Step 2: Plan a Well-Balanced Menu

When planning your menu, aim for variety and balance. Consider different food preferences and dietary restrictions, such as gluten-free, dairy-free, nut-free, or vegan options. Here's a sample menu to get you started:


  • Vegetable platter with dairy-free ranch dip
  • Fresh fruit salad with a drizzle of honey
  • Rice crackers and hummus
  • Festive fall-inspired popcorn

Main Course:

  • Roasted turkey (allergen-free seasonings)
  • Vegan stuffed acorn squash (gluten-free stuffing)
  • Mashed potatoes with dairy-free butter
  • Gluten-free gravy
  • Green bean almondine (nut-free)
  • Cranberry sauce (homemade, no cross-contamination)

Side Dishes:

  • Gluten-free cornbread
  • Vegan granola-topped sweet potato casserole
  • Quinoa salad with roasted vegetables


Step 3: Avoid Cross-Contamination

Cross-contamination can be a significant concern when cooking for individuals with food allergies. Use separate utensils, cutting boards, and cookware for allergen-free dishes. If you're using shared equipment, be sure to clean and sanitize them thoroughly to eliminate any potential risks.

Step 4: Create an Allergy-Free Space

Designate an area or table for allergen-free dishes to reduce the risk of accidental exposure. Clearly label all dishes with their ingredients to ensure guests can confidently select their food choices.

Final Word

With thoughtful planning and consideration, you can create a food allergen-free Friendsgiving menu that guarantees a safe and enjoyable celebration for your guests. Remember to communicate, collaborate, and choose high-quality, allergen-free ingredients to create a menu that caters to everyone’s taste preferences, dietary requirements, & lifestyle choices. 

With a few simple measures and a bit of planning and collaboration, you can host a memorable Friendsgiving celebration that'll leave your friends and loved ones with full hearts and full belly’s. Happy Friendsgiving!